A few months ago I sat down with a number of our members to talk about how they feel about the fitness industry. Each and every one of them told me the same thing. They found it incredibly confusing.
All the pictures they saw were of twenty-something skinny women or huge shredded muscular guys. Let's face it: Most of us don't look like that. I know it can seem overwhelming but it doesn't have to be!
That's what this course is about.
We're going to tell you what is and isn't important when it comes to fitness and nutrition!
We've divided it up into four videos: