Discover Your Strength!
What does this mean to you?
Strength can mean lifting a lot of weight or running a long way, depending on who you ask. I think that the exercise that takes the most strength is making the commitment to get yourself healthy.
I'm Mitchell Rothbardt, the health and fitness blogger for the CastroValleyTV.com, and I want to help you discover your strength. I serve the Castro Valley, San Leandro and Hayward areas with my bootcamps and personal training. I'm nationally certified with the American Council on Exercise, a Precision Nutrition Certified Lean Eating Coach and I have many years of fitness experience and knowledge behind me.
Go to my Blog to see my videos and read my writing here